THE RUSSIAN GYMNIST DIET
breakfast- a glass of orange juice and a piece of reduced fat bread or a cup of black coffee lunch- 1 medium sized apple dinner- 8 baby carrots or a green apple sticking to this diet can help you loose up to 15 pounds in 1 week make sure to drink loads of water and other 0 calorie drinks to get through the diet |
binge free life starts with portions.
breakfast- quakers original oatmeal packet-151 calories 1/2 packed teaspoon of brown sugar Splenda-10 calories 1 tablespoon of pecans(optional)-50 or 1 tablespoon of raisins-33calories green tea-0 calories total-194-211 calories lunch- half an apple-30-40 calories or a whole apple 60-80 calories 1/2 teaspoon of brown sugar Splenda-10 calories green tea or water-0 calories total-40-90 calories dinner- 6 chicken wings(Tyson)-190 calories 5 for-160 calories 1 cup of chopped celery-14 calories water or green tea or any zero calorie drink-0 calories total-174-204 calories |