easy:
5 crunches 10 leglifts 10 arm rolls 5 squats medium: 10 crunches 30 leglifts 20-30 armrolls 20-30 squats hard: 50-100 squats 40 crunches 60-100 leglifts 50 arm rolls |
the 100 workout100 jumping jacks
90 crunches 80 squats 70 leglifts 60 jumping jacks 50 crunches 40 squats 30 leglifts 20 jumping jacks 10 min run |