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SNACKS UNDER 50 CALORIES
1 PEACH 1 OREO 2 GRAHAM CRACKERS 5 ANIMAL CRACKERS HALF AN APPLE WITH 1/2 TEASPOON OF BROWN SUGAR SPLENDA 1 SMALL ORANGE 1 SMALL APPLE 10 SMALL CHERRIES 1 FIG BAR 3 GINGER SNAPS |
~hydration is key. drink loads of water. it'll keep you full.
~try to start off around 700 cals then gradually get lower. ~eat in small bites. ~chew a certain number of times. ~chemicals over calories (diet drinks). ~try to keep your mind off of eating (links below) ~talk to people so you wont be tempted |